About
A daily 15 minute movement practice to stretch and activate your body. Adding this complimentary movment plan to your daily routine will keep your moving freely, reduce the risk of stiffness and muscle stress. Try to do this everey day and see how you feel in 4 weeks from now.
You can also join this program via the mobile app. Go to the app
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
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